IRONWORKS GYM · GROUP CLASSES
This week
we lift.
SCHEDULE · JULY 27 — AUG 2 · ALL LEVELS UNLESS MARKED
MON
Strength Foundations 6:00A
HIIT 45 12:15P
Barbell Club 6:00P · INT+
TUE
Spin 45 6:30A
Mobility Reset 12:15P
Boxing Conditioning 6:30P
WED
Strength Foundations 6:00A
Kettlebell Flow 12:15P
HIIT 45 6:00P
THU
Spin 45 6:30A
Core 30 12:30P
Barbell Club 6:00P · INT+
FRI
Strength Foundations 6:00A
HIIT 45 12:15P
Happy Hour Circuit 5:30P
SAT
Saturday Throwdown 9:00A · TEAMS
Yoga for Lifters 10:30A
SUN
Open Gym 8A–2P
Recovery Spin 10:00A