Recovering From Job Burnout

Why This Matters

Burnout recovery fails when the system that caused it stays untouched.

Reset

Real time off taken (not working-from-couch)

Load renegotiated in writing

Sleep debt repaid first

Joy activities re-scheduled

Exit plan drafted if nothing changes

Gotchas & Consequences

Returning to identical conditions relapses within months.

A vacation is not a fix; it’s a pause — the fix is structural.

LC-041Everyday ChecklistsPage 1 of 1