Caregiver Burnout Prevention

Informational tracker only — not medical advice. Bring this to your appointment and discuss with a clinician.

Why This Matters
You cannot pour from an empty cup — respite is part of the care plan, not a betrayal of it.
Sustainability
Weekly respite hours booked
Second-in-command trained
Your own checkups kept
Support group joined
Financial drain measured monthly
Gotchas & Consequences
Skipped personal checkups turn one patient into two.
“I’ll rest when it’s over” is how caregivers end up hospitalized first.
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