Why This Matters
Structure and pre-decisions carry you through the moments willpower can’t.
Foundations
Support meeting rhythm set
Trigger map written
Sober-first social plans made
Sleep and food stabilized
One accountability person on call
Gotchas & Consequences
Celebration events are relapse hotspots — plan exits before arriving.
Replacing the substance with overwork just moves the debt.
LC-037Everyday ChecklistsPage 1 of 1