Mental Health Crisis Card

If in immediate danger, call your local emergency number now.

Why This Matters
A pre-made card works when the person who made it isn’t fully available.
When It’s Bad
Crisis line number visible (988 US)
One person to call named
Means made distant in advance
Next-day provider contact listed
“Wait 24 hours” pact written
Gotchas & Consequences
Cards made during crises don’t exist — make it on a good day.
Means restriction is the most proven life-saver on this list.
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