Why This Matters
Treatment decisions hinge on frequency and disruption, not existence.
Track
Count per day/night
Sleep disruptions counted
Triggers (wine? stress? heat?)
Severity 1–3
Life impact honestly
Gotchas & Consequences
“Manageable” undersells it when sleep loss compounds — count, don’t vibe.
Some triggers are deletable; find yours before medicating.
HS-032Everyday ChecklistsPage 1 of 1