Why This Matters
Cycles are vital signs; patterns reveal what single months hide.
Each Cycle
Start/end dates
Flow heaviness honestly
Pain score and meds needed
Mood/energy pattern
Anything new
Gotchas & Consequences
Soaking through hourly is heavy by definition — many normalize it for years.
Cycle changes are data at every age, including “too young for that”.
HS-031Everyday ChecklistsPage 1 of 1