Why This Matters
Fatigue diagnoses live or die on the pattern, not the complaint.
Daily
Energy 1–10 at three times
Sleep hours and quality
Crash triggers (meals? exertion?)
Caffeine timing
Best hour of the day
Gotchas & Consequences
“Tired all the time” gets a shrug; a two-week pattern gets a workup.
Post-exertional crashes are a specific signal — flag them.
HS-027Everyday ChecklistsPage 1 of 1