Help Is Here · Reach Out Alliance
Ways to Find Support
If you or someone you care about is struggling, connection helps. Here are free, caring ways to reach support anytime.
CALLDial 988 — Suicide & Crisis Lifeline
TEXTText HOME to 741741 to reach a counselor
CHATOnline chat at 988lifeline.org
TALKReach out to a friend or loved one
CAREContact your doctor or a counselor
Confidential & free · (555) 774-3318 · reachoutalliance.org