THE STEADY STATE

The weekly reset

Small habits, real change

Three things worth your attention this week — each one backed by research.

The 2-minute reset between meetings

One habit to clear your head before the next call.

Why a walk beats a coffee at 3pm

What the research says about the afternoon dip.

Protecting one block of deep work a day

A simple calendar rule that actually holds.

This week’s micro-habit: put your phone in another room for your first deep-work block. That’s the whole tip.

Read this week’s issue

THE STEADY STATE

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