Turning 45 Health Pivot

Informational tracker only — not medical advice. Bring this to your appointment and discuss with a clinician.

Why This Matters
The screenings decade begins; what you catch early stays small.
The Decade’s Entry Fee
Colonoscopy discussion started
Cardiac risk numbers known
Eyes checked (presbyopia is coming)
Strength training begun in earnest
Sleep apnea signs assessed
Gotchas & Consequences
Muscle lost in the 40s is brutal to rebuild in the 60s.
“I feel fine” is how stage-1 becomes stage-3.
AG-036Everyday ChecklistsPage 1 of 1